How stand shoulder muscles...

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Shoulder muscles of the important muscle that must be taken care of because they are the most prominent muscles in the upper part of the body and through the following set exercises that are recommended by the experts can ensure muscles prominent and exquisitely specific.

1) lifting dumbbells while standing

Lifting dumbbells while standing exercises very useful and that stimulate the muscles of the shoulders to grow faster than the adjournment while sitting as it will help strengthen your torso and add more balance to your body during weight lifting and you can do this training through the stand and open toe arms on both sides to become parallel and grabbed Bdmpel in each hand and then Arfhm even eye level and bend the elbow 90 degrees and then raise the dumbbells up so that the arms and then those in charge proved and Start slowly return to starting position.

2) training lifting dumbbells while lying down on the abdomen

Lie on your belly on the bench level and make the parties to the foot fixed on the ground to work on your support during the exercise workout and then grabbed Baldmpel in the hands and elbows praised pagan light and then start to pull the arms back then disembarked with a repeat this step several times.

3) lifting dumbbells with drape front half

Targets that exercise muscle deltoid background with muscle stimulation deltoid middle and front, a useful exercise final shoulder muscles just be sure to be the weights light to be able to continue in his performance, and exercise is bending the upper part of the body forward with making the knees bend your knees slightly and then lift the dumbbells up to 7 times the two sides and the palms of the hand opposite then 7 more times and the palms of the hand directed to the bottom with lifting up and down slowly and then Mark palms of the hand opposite again with lifting dumbbells in front of 7 times.

4) Raise the iron balls

Using balls rail in the exercise will add more of a challenge for the shoulders and forearms, as you will need to balance by lifting weights that will not be the hand that holds directly, and to this exercise, take some iron balls and put them on the sides, then twelve elbows slightly, then lift both races so it becomes your arms parallel to the floor and then stopped for a second and slowly descend to put the primary.

5) Raise the body up using your arms

Exercises effective and affecting the muscles in the shoulder and arms dramatically as well as it strengthens the muscles of the upper half and makes it more cohesion and can be done through constipation bars top of your exercises lifting, and attracting your body up by your arms until it reaches your chest to the level of the penis with ensuring that the foot curved Bzoaah 45, and exercise 6 times.