Excessive weight gain or obesity, one of the biggest challenges facing the world now, it's affecting people all over the world, posing significant health risks in addition to the loss of agility, which is a problem in itself, the problem of overweight gallery with all age groups, both children Oakabar both are victims of this disease, and believes that if this trend continues in the world by the year 2015, more than 700 million people around the world suffer from obesity. Routine lifestyle and lack of exercise, diet and non-sound are the main causes of obesity, there is a paramount need to maintain a balance between the calories you eat and the calories consumed. Today we bring you a special diet for a period of one week and you are guaranteed to save you from a lot of excess weight, simply Today we offer you to your weight loss excess in just 7 days.
First day: the first day is a preparation for the week, in this day, you can eat the fruit of all kinds with the exception of bananas, we recommend in this day with plenty of cantaloupe and watermelon, and research suggests that if the shortened day on watermelon only will lose in this day one kilogram of weight , supposed not feel hungry at all in this day if distributed meals on the day properly, and if you drink throughout the day about 10 cups of water.
the second day: the eighth day is a day of vegetables you can eat Matrade of cooked or raw vegetables is important not to use ah type of fat in cooking these vegetables, you can start the day with one of the boiled potatoes they contain complex carbohydrates Stmdk a lot of energy, Cents of course, drink more water at least 10 cups.
Day Three: This is the third day, a day that combines the previous two days, on fruits and vegetables allows you in this day to eat all kinds of vegetables and fruits except bananas and potatoes, you will not starve in this day absolutely it is a fun day and the full benefits of vitamins, repeat the commandment permanent a drink water frequently.
Fourth day: the fourth day does not allow you to eat anything other than bananas and milk, you are allowed this day to deal with 10 bananas and 4 cups of milk throughout the day split them for meals, if you want strong results can be used as low-fat yogurt as you can replace milk yogurt or yoghurt.
Day Five: The fifth day will be different in your food, you can deal with a small dish of rice with 6 beads of tomatoes for the whole day, the tomato in your body will produce more uric acid so you have to do a lot of water over the past two days even get rid of the salts of many tomatoes.
Sixth Day: On the sixth day you can eat one dish of rice and all the vegetables without specifying the amount, of course, the water is unforgettable intimate friend to you lose weight.
Seventh day: This is the last day in the diet and you can eat it dish of rice, vegetables and fruit juice, especially orange is very useful for you and your health, a great finale and distinctive for this week of the diet.
After the end of the seventh day On the morning of the eighth day you can weigh yourself once Okhray and you'll find that your weight has dropped significantly, you will not see this on the scales, but only find you have become worn clothes less measured than ever before.
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