Mistakes by the freshmen in bodybuilding exercises

Mistakes made by novices in the world of bodybuilding, especially those who want to get quick results.

Like any new trainee, enters enthusiastically on various sports exercises in order to get the muscles in the fastest time, but the result will be negative due to some errors where they are located.

1)  Many believe that the practice of bodybuilding will improve food habits will spontaneously or disposing of excess weight without any change in everyday dishes you eat, of course, this is a misconception Vahumaih is considered a very important and a key element in the exercise of bodybuilding.

2) your muscles are present, they are the reason that makes you able to move but hidden under layers of fat, if you want to see them you should contribute to change the dishes you eat and which add fat on your weight and the effect of impeding the exercise of bodybuilding.

3) There is a difference between men and women, but they possess the same physical characteristics that make their potential in practice the same types of exercises the opposite of what we think that women have other exercises are different from those practiced by men.

4) believes that women get them for the heavy weights that would make them Bruisers size, to carry this light weights and increased their frequency of exercise, but the reality is that women do not have the hormone testosterone, which makes them able to carry weights that muscle hypertrophy.

5) stretching exercises may be considered important in order to avoid injuries, but a lot of them by a large margin weakens the muscles and reduces the effectiveness with exercises.

6) You can not get rid of fat from a specific area of ​​your body without targeting other, must Train all the muscles of your body and follow a healthy diet help get rid of fat. 

7) exercise on an empty stomach to lose a greater percentage of fat will Baltrhl affects the muscles and reduces their growth targets will not be fat.

8) sports drinks or supplements such as whey will not make you feel satiety, but you'll find this with fiber-rich foods.

9) eating egg whites without the yolk is not true as is the case in the world of bodybuilding, it handled only makes whiteness in the case of hunger and desire to eat a diet rich in fat, which demolished an attempt to lose weight.