How to wake up early the top 10 tips to help you on that

Waking up early, always what those two words represent a worrying factor for us every morning, where many of us find it difficult to wake up early, making us resort to stay in bed for extra minutes Mgamadan our eyes and become the snooze button is more what we use in every morning, and if you who have difficulty in waking up early and addicts use the snooze button you read the tips that will be communicated through this article to know how to wake up early.

1. Expansion

The waking up in the morning and immediately after waking up a little sprains and before resorting to snooze button will give your body a boost of energy, and it makes your mind calm and net giving you strength and focus better throughout the day.

2. Exercise

It is very important that is doing some light exercise after waking up, it would enhance the proportion of adrenaline in the body and therefore makes you more strength and activity.

3. Not too much caffeine and stimulant substances

One cup or two of coffee every morning are enough to make you fully alert and vigilant, but Aktherb of that increase will lead to the opposite result to occur here and feel dizzy and dizziness therefore do not eat too much caffeine.

4. body moisturizing

You must drink enough water every morning to compensate for the water which lose body while you sleep, so he drank the water in the morning helps you to activate both the digestive and nervous system.

5. regularity at bedtime and wake up

Then accustom yourself to sleep at a specific time and wake up at a specific time each day, and over time the market gets used to it and your body adapts to this system, you will not find it difficult to wake up in the morning again.

6. alarm tone quiet

Do not choose the annoying tones for alarm because it might cause you to panic, leading to health problems, but instead, then use the appropriate tones and quiet until you wake up quietly Vngma annoying alarm clock is not a solution to wake up early.

7. Stay away from sources of disturbance before bedtime

Make sure you close the television and computer and all lighting sources wa? Inconvenience before your bedtime at least an hour, even when you go to sleep can be left to the quiet and deep sleep, which makes you wake up the next day in the morning and you're active.

8. showers

Take a bath as soon as you wake up early in the morning, this would increase the activity of the nervous system and the brain and the body in general.

9. breakfast

The breakfast is one of the most important meals that give energy and strength throughout the day be sure to be addressed and moved away from carbohydrates, fats and of course eating Aftara lightly on the stomach because heavy meals in the morning will make you in Hahl idle throughout the day.

10. Learn how to breathe deeply

Of the most important things that make you in a state of laziness and lethargy when you wake up in the morning is that the first thing you can think of as soon as you wake up is the agenda and tasks to be carried out during the day, but instead you should take a few moments when you wake up you close out your eyes and you Bokhadd same there shall be a profound opportunity for your mind to preparing and activates before the contention thinking about your tasks and your business.

It is worth mentioning that waking up early is not hard or painful, but just a way of life, if you want, and held that the intention of the change of life style you'll know how to wake up early with ease

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How to get rid of blackening around the mouth quick and easy steps

Some women exert great effort to have access to pure skin and light and shiny and healthy, but also find that barrier without it is the presence of black areas around the mouth that make them lose their beauty and attractiveness and extinguish the freshness of the skin and reduce the women's self-confidence and beauty.

 Steps to answer the question how to get rid of blackening around the mouth:

1. Wash your face with warm water until the bloom pores

 

2. Get the lemon juice, either through an era of fresh lemon or yourself by bringing a bottle of  lemon juice ready

 

3. nationalist bring sugar, preferably organic sugar to get the best results and the most influential

 

4. Bring a small, clean bowl and Use a makeup sponge Old to be Nzfah my vasa two tablespoons of lemon juice and sugar

 

   5. The development of a national make-up sponge mixture on the black area around the mouth and passed the sponge them down for 2-3 minutes

 

6. and then rinse with cold water to Nggay pores again

 

7. then gently pat him dry with a clean towel

 

8. Thus, you are finished with the work of a distinguished black areas around the mouth and repeat it constantly until completely Ttakchi him and become the radiant area around the mouth like the rest of your face

 

After today's black areas will no longer be a problem around the mouth Twrqk and reduce the beauty and reduce your self-confidence and even national experience this mixture and you'll get good results you restore your self-confidence and strength of faith in your beauty and appearance of your skin.

   

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Effective recipe to get rid of dandruff and restore hair growth

Mixture for the treatment of dandruff:

 

40 ml of apple cider vinegar

Three heads of garlic

Tablespoon of water onions

Way:   

We Pferm garlic until it becomes a well of dough and then placed in a bottle 

 clean with apple cider vinegar and governs the closure of the bottle and leave it for a week, taking care to shake the bottle every day .

 After a week in addition to outstanding water onion mixture and painted ment on the scalp 

 the head a day for a week with pampering as it helps in eliminating 

 the crust and re-growth of hair again.

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Get rid of stomach gas natural ways

The problem of bulging stomach and gases that make up the pressure on al-Sadr pose a serious nuisance to many, so we will give you some natural ways that can address this problem effectively.

 - Fennel seeds:

You can chew the seeds of the plant fennel dry, or crushed and soaked in boiling water, and drink it as a tea, as it is, or soaked with anise seeds and leaves of dill, and drinking hot cocktail that will calm the abdominal muscles, especially around the digestive system, which works on Tkhalask of gas. They also have an added advantage, because it will make your mouth smell good.

- Ginger:

Eating ginger either through drink powder soaked in water or eat fresh roots, completely prevents the gases are in the stomach. Be sure to eat a tablespoon of ground ginger before each meal as a kind of rapid treatment of the problem of gases, in order to finally get rid of stomach gas, Mark Ginger additional component in the food and meals

- Parsley:

Some foods cause flatulence and fatigue colon, such as: beans, and cheese, and mallow, and various foods that take a long time to cook, but if you add some fresh parsley leaves or one teaspoon of dried parsley will help minimize the impact of these foods on your stomach, and thus reduce the risk of exposure to bulge or colon injury.

- Hot water:

Enter a new habit to your daily eating half a cup of hot water per day in the morning, and you will feel the difference after several days.

- Colon washing:

If the previous methods are effective in treating the problem of flatulence, the optimal solution here is washing the colon with a specialist doctor. Walking helps to alleviate the problem of indigestion and bloating, so be sure to walk an hour after eating breakfast to get rid of gas.    

 

 

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Idea: To install the perfume on your clothes even after washing

The idea is ..

Thoudrin French perfume or any perfume last  ... 

 and of course the first Machtre Thtinh refrigerator for 3 days  .. and then put it in a dark place . .  for example possible under clothing or in the closet or any place that it is important to be dark ..  and then  do you use and how to prove Hovoa fragrance

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How early rise from bed easily?

Waking up early in the morning is sometimes punished for some, but scientifically proven that getting out of bed without laze makes people happier and more energetic. How easily rise from your bed?

The awareness of the importance of waking up early in the morning, the first rule for the Advancement of bed easily, according to the website "Yahoo" mail. The advancement in the same hour daily programming mind on waking up in that particular time and without the need for alarm.

It is proposed to keep the location of the alarm clock away, because his voice spam makes you play to switch it off, and therefore will not go back to bed. He also advises doing some exercise after the easy advancement directly.

The site warns of eating before bedtime, because it makes you Taatthaql in getting out of bed in the morning. It also warns of sleep too early under the impact of fatigue and stress, in addition to the proposal to drink a glass of water before going to sleep and leave the water bottle near the bed so you do not have to advance to the kitchen at night, because it might interrupt your sleep and you Isepk insomnia.

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Mistakes by the freshmen in bodybuilding exercises

Mistakes made by novices in the world of bodybuilding, especially those who want to get quick results.

Like any new trainee, enters enthusiastically on various sports exercises in order to get the muscles in the fastest time, but the result will be negative due to some errors where they are located.

1)  Many believe that the practice of bodybuilding will improve food habits will spontaneously or disposing of excess weight without any change in everyday dishes you eat, of course, this is a misconception Vahumaih is considered a very important and a key element in the exercise of bodybuilding.

2) your muscles are present, they are the reason that makes you able to move but hidden under layers of fat, if you want to see them you should contribute to change the dishes you eat and which add fat on your weight and the effect of impeding the exercise of bodybuilding.

3) There is a difference between men and women, but they possess the same physical characteristics that make their potential in practice the same types of exercises the opposite of what we think that women have other exercises are different from those practiced by men.

4) believes that women get them for the heavy weights that would make them Bruisers size, to carry this light weights and increased their frequency of exercise, but the reality is that women do not have the hormone testosterone, which makes them able to carry weights that muscle hypertrophy.

5) stretching exercises may be considered important in order to avoid injuries, but a lot of them by a large margin weakens the muscles and reduces the effectiveness with exercises.

6) You can not get rid of fat from a specific area of ​​your body without targeting other, must Train all the muscles of your body and follow a healthy diet help get rid of fat. 

7) exercise on an empty stomach to lose a greater percentage of fat will Baltrhl affects the muscles and reduces their growth targets will not be fat.

8) sports drinks or supplements such as whey will not make you feel satiety, but you'll find this with fiber-rich foods.

9) eating egg whites without the yolk is not true as is the case in the world of bodybuilding, it handled only makes whiteness in the case of hunger and desire to eat a diet rich in fat, which demolished an attempt to lose weight.

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