Not devoid of dining tables glass of water, especially restaurants, but did you know that this habit can cause damage to healthy for you, you most important of these damages:
Relieve stomach acid : containing stomach digestive acids help digest and distribute food, it is also responsible for the killing of infectious agents that may be addressed with food, along with that of stomach acid also include grinding food enzymes mission through the work of contractions.
When this is diluted with water succulents lead to a recession the process of digestion, and survival food in the stomach longer, slowing down and passed into the intestines. Know the date of the stomach and start eating in the release of digestive juices immediately, if dealt with water at the same time Taatmaa these succulents, and it hinders the process of breaking down food.
Reduce the amount of saliva : Saliva is the first step in the process of digestion, because it contains enzymes that help break down food, and stimulates the stomach to secrete digestive enzymes own and prepare for the process of digestion. So when you drink water during food and dilute saliva signals are sent to the stomach to stop their secretions, and makes it more difficult to digest.
PH : If you suffer from constant bouts of acidity may be the habit of drinking water during meals is the reason. Leads relieve stomach acid because of the drinking water to indigestion and decreased secretion of enzymes that help digestion.
Increase insulin : It can lead to drink water while eating to increase the levels of insulin in the body, such as occurs when you eat foods rich in sugar, and the reason that when the body can not digest food well tends to convert part of it into glucose, and storage lotion, and require an increase in the proportion of insulin in the body to deal with the excess amount of glucose.
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