How to wake up early the top 10 tips to help you on that

Waking up early, always what those two words represent a worrying factor for us every morning, where many of us find it difficult to wake up early, making us resort to stay in bed for extra minutes Mgamadan our eyes and become the snooze button is more what we use in every morning, and if you who have difficulty in waking up early and addicts use the snooze button you read the tips that will be communicated through this article to know how to wake up early.

1. Expansion

The waking up in the morning and immediately after waking up a little sprains and before resorting to snooze button will give your body a boost of energy, and it makes your mind calm and net giving you strength and focus better throughout the day.

2. Exercise

It is very important that is doing some light exercise after waking up, it would enhance the proportion of adrenaline in the body and therefore makes you more strength and activity.

3. Not too much caffeine and stimulant substances

One cup or two of coffee every morning are enough to make you fully alert and vigilant, but Aktherb of that increase will lead to the opposite result to occur here and feel dizzy and dizziness therefore do not eat too much caffeine.

4. body moisturizing

You must drink enough water every morning to compensate for the water which lose body while you sleep, so he drank the water in the morning helps you to activate both the digestive and nervous system.

5. regularity at bedtime and wake up

Then accustom yourself to sleep at a specific time and wake up at a specific time each day, and over time the market gets used to it and your body adapts to this system, you will not find it difficult to wake up in the morning again.

6. alarm tone quiet

Do not choose the annoying tones for alarm because it might cause you to panic, leading to health problems, but instead, then use the appropriate tones and quiet until you wake up quietly Vngma annoying alarm clock is not a solution to wake up early.

7. Stay away from sources of disturbance before bedtime

Make sure you close the television and computer and all lighting sources wa? Inconvenience before your bedtime at least an hour, even when you go to sleep can be left to the quiet and deep sleep, which makes you wake up the next day in the morning and you're active.

8. showers

Take a bath as soon as you wake up early in the morning, this would increase the activity of the nervous system and the brain and the body in general.

9. breakfast

The breakfast is one of the most important meals that give energy and strength throughout the day be sure to be addressed and moved away from carbohydrates, fats and of course eating Aftara lightly on the stomach because heavy meals in the morning will make you in Hahl idle throughout the day.

10. Learn how to breathe deeply

Of the most important things that make you in a state of laziness and lethargy when you wake up in the morning is that the first thing you can think of as soon as you wake up is the agenda and tasks to be carried out during the day, but instead you should take a few moments when you wake up you close out your eyes and you Bokhadd same there shall be a profound opportunity for your mind to preparing and activates before the contention thinking about your tasks and your business.

It is worth mentioning that waking up early is not hard or painful, but just a way of life, if you want, and held that the intention of the change of life style you'll know how to wake up early with ease

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How to get rid of blackening around the mouth quick and easy steps

Some women exert great effort to have access to pure skin and light and shiny and healthy, but also find that barrier without it is the presence of black areas around the mouth that make them lose their beauty and attractiveness and extinguish the freshness of the skin and reduce the women's self-confidence and beauty.

 Steps to answer the question how to get rid of blackening around the mouth:

1. Wash your face with warm water until the bloom pores

 

2. Get the lemon juice, either through an era of fresh lemon or yourself by bringing a bottle of  lemon juice ready

 

3. nationalist bring sugar, preferably organic sugar to get the best results and the most influential

 

4. Bring a small, clean bowl and Use a makeup sponge Old to be Nzfah my vasa two tablespoons of lemon juice and sugar

 

   5. The development of a national make-up sponge mixture on the black area around the mouth and passed the sponge them down for 2-3 minutes

 

6. and then rinse with cold water to Nggay pores again

 

7. then gently pat him dry with a clean towel

 

8. Thus, you are finished with the work of a distinguished black areas around the mouth and repeat it constantly until completely Ttakchi him and become the radiant area around the mouth like the rest of your face

 

After today's black areas will no longer be a problem around the mouth Twrqk and reduce the beauty and reduce your self-confidence and even national experience this mixture and you'll get good results you restore your self-confidence and strength of faith in your beauty and appearance of your skin.

   

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Effective recipe to get rid of dandruff and restore hair growth

Mixture for the treatment of dandruff:

 

40 ml of apple cider vinegar

Three heads of garlic

Tablespoon of water onions

Way:   

We Pferm garlic until it becomes a well of dough and then placed in a bottle 

 clean with apple cider vinegar and governs the closure of the bottle and leave it for a week, taking care to shake the bottle every day .

 After a week in addition to outstanding water onion mixture and painted ment on the scalp 

 the head a day for a week with pampering as it helps in eliminating 

 the crust and re-growth of hair again.

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Get rid of stomach gas natural ways

The problem of bulging stomach and gases that make up the pressure on al-Sadr pose a serious nuisance to many, so we will give you some natural ways that can address this problem effectively.

 - Fennel seeds:

You can chew the seeds of the plant fennel dry, or crushed and soaked in boiling water, and drink it as a tea, as it is, or soaked with anise seeds and leaves of dill, and drinking hot cocktail that will calm the abdominal muscles, especially around the digestive system, which works on Tkhalask of gas. They also have an added advantage, because it will make your mouth smell good.

- Ginger:

Eating ginger either through drink powder soaked in water or eat fresh roots, completely prevents the gases are in the stomach. Be sure to eat a tablespoon of ground ginger before each meal as a kind of rapid treatment of the problem of gases, in order to finally get rid of stomach gas, Mark Ginger additional component in the food and meals

- Parsley:

Some foods cause flatulence and fatigue colon, such as: beans, and cheese, and mallow, and various foods that take a long time to cook, but if you add some fresh parsley leaves or one teaspoon of dried parsley will help minimize the impact of these foods on your stomach, and thus reduce the risk of exposure to bulge or colon injury.

- Hot water:

Enter a new habit to your daily eating half a cup of hot water per day in the morning, and you will feel the difference after several days.

- Colon washing:

If the previous methods are effective in treating the problem of flatulence, the optimal solution here is washing the colon with a specialist doctor. Walking helps to alleviate the problem of indigestion and bloating, so be sure to walk an hour after eating breakfast to get rid of gas.    

 

 

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Idea: To install the perfume on your clothes even after washing

The idea is ..

Thoudrin French perfume or any perfume last  ... 

 and of course the first Machtre Thtinh refrigerator for 3 days  .. and then put it in a dark place . .  for example possible under clothing or in the closet or any place that it is important to be dark ..  and then  do you use and how to prove Hovoa fragrance

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How early rise from bed easily?

Waking up early in the morning is sometimes punished for some, but scientifically proven that getting out of bed without laze makes people happier and more energetic. How easily rise from your bed?

The awareness of the importance of waking up early in the morning, the first rule for the Advancement of bed easily, according to the website "Yahoo" mail. The advancement in the same hour daily programming mind on waking up in that particular time and without the need for alarm.

It is proposed to keep the location of the alarm clock away, because his voice spam makes you play to switch it off, and therefore will not go back to bed. He also advises doing some exercise after the easy advancement directly.

The site warns of eating before bedtime, because it makes you Taatthaql in getting out of bed in the morning. It also warns of sleep too early under the impact of fatigue and stress, in addition to the proposal to drink a glass of water before going to sleep and leave the water bottle near the bed so you do not have to advance to the kitchen at night, because it might interrupt your sleep and you Isepk insomnia.

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Mistakes by the freshmen in bodybuilding exercises

Mistakes made by novices in the world of bodybuilding, especially those who want to get quick results.

Like any new trainee, enters enthusiastically on various sports exercises in order to get the muscles in the fastest time, but the result will be negative due to some errors where they are located.

1)  Many believe that the practice of bodybuilding will improve food habits will spontaneously or disposing of excess weight without any change in everyday dishes you eat, of course, this is a misconception Vahumaih is considered a very important and a key element in the exercise of bodybuilding.

2) your muscles are present, they are the reason that makes you able to move but hidden under layers of fat, if you want to see them you should contribute to change the dishes you eat and which add fat on your weight and the effect of impeding the exercise of bodybuilding.

3) There is a difference between men and women, but they possess the same physical characteristics that make their potential in practice the same types of exercises the opposite of what we think that women have other exercises are different from those practiced by men.

4) believes that women get them for the heavy weights that would make them Bruisers size, to carry this light weights and increased their frequency of exercise, but the reality is that women do not have the hormone testosterone, which makes them able to carry weights that muscle hypertrophy.

5) stretching exercises may be considered important in order to avoid injuries, but a lot of them by a large margin weakens the muscles and reduces the effectiveness with exercises.

6) You can not get rid of fat from a specific area of ​​your body without targeting other, must Train all the muscles of your body and follow a healthy diet help get rid of fat. 

7) exercise on an empty stomach to lose a greater percentage of fat will Baltrhl affects the muscles and reduces their growth targets will not be fat.

8) sports drinks or supplements such as whey will not make you feel satiety, but you'll find this with fiber-rich foods.

9) eating egg whites without the yolk is not true as is the case in the world of bodybuilding, it handled only makes whiteness in the case of hunger and desire to eat a diet rich in fat, which demolished an attempt to lose weight.

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Did you know that crying eliminates harmful bacteria?

  Crying is an effective way to vent and express their feelings, in addition to that he is a defensive line against harmful bacteria that may infect the eye, according to a recent study.

A study published scientific journal "Science" scientific, that the tears that Ivrvha containing human protein defensive called "lysozyme" eliminates bacteria pathogenic to the eye.

And eating Researchers study authors followed the mechanism by which the protein in order to eliminate the bacteria, using an electronic circuit made ​​up of transistors and one micro to study one part of the protein at a time, as stated in the press release of the University of California.

The researchers discovered that the protein "lysozyme" is applied to bacteria exotic, as if it were equipped with a huge jaw to his victim, and a professor of molecular biology confirms Gregory Weiss that "lysozyme" actually chewed outer wall of the bacteria.

The innovative smaller transistors at 25 times the transistors used in electronic circuits for computers, phones and smart phones. 

He explained Professor Philippe Colin co-chair the study, the transistor works Kamicrawfon grows votes battle raging between the protein lysozyme and bacteria, the same way that you grow up with a stethoscope sound of a heartbeat and take them to the doctor.

Weiss hopes in the possibility of the use of transistor technology for the detection of cancer, and confirms that the discovery of cancer cells at the molecular level means detecting the disease at an early stage, which bodes very successful treatment and a speedy recovery to remedy the disease since the beginning.

Weiss pointed out that the work on the transistor technology to detect cancer may take about a decade, but the hope and promise worth working for.

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How to increase his chances of pregnancy quick and easy way?

- Must have intercourse every 3 days at least until the renewal of sperm.

Not necessarily occur when the female orgasm until pregnancy occurs.

- Stay away as much as possible for psychological distress and promote healthy nutrition vitamins and various minerals.

Protect the skin from exposure to toxic chemicals or inhalation of vapors and gases jet and includes pesticides, dyes and various organic solvents and refrain from using strong-smelling perfumes.

- Excessive drinking coffee reduces the incidence of pregnancy therefore you should minimize the handling and consumption of not more than three cups of coffee a day in the young.

- Cleanliness of the genital area of women is very important. 

- For a man must take care of the quality of underwear worn must be the material of cotton, not nylon or wool, as it should be loose, not tight because they put pressure on the testis to affect sperm production.

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What You Need women than men in emotional relationship

Most women feel that it lacks what matters in the emotional relationship. And most men are not able to reach the women fully. When women do not find what you're looking for with the guy, you feel disappointed and resentful. The man represents for women of many meanings, such as safety and the tenderness and strength so I have to find out what all men need women than men in their relationship. Fortunately, you can learn the correct order Firecracker penetrate a woman's heart. And so when the offer to what your partner needs, making them open her heart to you. Will not take much of your time to learn about these needs and help you improve your relationship with someone who you love.

There are seven things women want from emotional relationship:

You should feel the love: When women feel love on your part in order to feel comfortable in the emotional relationship. When women feel sincere love, you can Amaaha fastens in your relationships. The feeling of love makes you feel appreciates the relationship between you too. And women may be unhappy because you go out with your friends or she was upset by the quality of the work throughout the day and you neglected should try to change these habits.

Can feel secure: When women do not feel safe in her life with you, lacks a sense of marital happiness. Valoman in married life, creates an atmosphere of trust between you and Ttmn the future with you. And one of the things that you can do in order to secure Tchaaraa are hugging and look at her eyes when you talk and express your love and respect for all in your actions. For men how to attract women to you.

That you feel is interested in them: Women always want to feel that they are the focus of attention from others and especially her partner. And when it is interested in the small details of her life. And listen to it with interest when you talk. Visual communication direct Agelaha feel its importance as a woman.

To be on your nature and honest with them: Women want to feel confident enough with you, that you express grief. Loss of confidence between the spouses, lead to a lot of problems and disturbances between the couple. I need to have women's desire that she lays her head on your chest to tell her feelings sincere your direction. And must not be allowed to doubt that Itagll into her heart. You know how he loves you.

You must Improve as always desirable: You need to be women feel that you wish to establish an intimate relationship Amaaha. And prefers to praise her appearance and her body to Tchaaraa Bonottha and express it must be a good way to attract attention to the talking.

To be appreciated and respect: Women like to feel in the first place appreciation and respect and to show them the extent of your love and the value of what they mean is for you Portal is no doubt that the quickest way to cause problems between the couple are ignoring your partner and not give it any importance, and so the estimate is the basis of any successful relationship.

Improve that it can draw you: When you are the difficulties of life, you can not be avoided. Women want to know and be sure that you will not run away when you face any difficulties in life and you will stand beside her and must always pay attention to your actions Amaaha The things that seem small may make you lose your confidence.

To be tolerant with him: you must be tolerant with women and stop talking about the evening and defects existing inside constantly. Prefer to overlook these errors that exist inside and try to repair Quietly With.

Encouragement and motivation: Try not to love your spouse when doing something new. And must show her that you're interested Bhoaiadtha and trust Bkdaradtha Portal preferably bother Btfasl work, they estimated the extent of your understanding and your estimate of their capabilities.

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Benefits of sleeping couple in separate beds

 

     Did you know that sleeping in separate beds for the pair may benefit the marital relationship and makes them happier? According to a study conducted by researchers at Ryerson University, Toronto, Canada, found that separation from husband during sleep helps to strengthen the emotional bonds in married life. Discover how through this article. The study indicated that the rate of between 30 and 40 percent of married couples prefer to sleep in separate beds for the other night. The study demonstrated that this separation has several benefits, the most important and emotional health. Has been monitoring the brains of couples who sleep in one bed, through X-rays and found that they wake up frequently at night due to the dismay of the movements of the other party or snore during sleep. Also, these couples do not allow them the opportunity to sleep deeply, or a feeling of comfort and freedom in their movements. From here, we emphasize the importance of sleep separately, due to these health benefits. In another context, researchers reported that the duo, who is suffering from problems during sleep, such as snoring, etc., does not need to sleep in a double bed to keep the romance in a relationship. These kinds of problems may destroy the emotional ties between spouses and lead to divorce. From here, the researchers found that separation during sleep and give the other expanse of personal freedom, strengthens the relationship and alleviates the problems that might be exposed to the married duo.

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How to get rid of the black areas under the armpit domestic natural ways

If you stay tuned because of the dark areas under the armpits, this article will teach you ways to get rid of dark areas under the armpit, whether roads or medical home, and help restore confidence in yourself offer you educate yourself on how to get rid of the black areas under the armpit.

How to get rid of the black areas under the armpit:

Way 1-2 home remedies:

Try a mixture of bleaching natural, this mixture has the characteristics of an acidic anti-bacterial and well cleaned. It contains vegetables and fruits, which works to lighten the skin naturally. For example, potatoes, cucumbers, lemons these three ingredients help to lighten dark areas. You can cut up a slice of potato and rub it under the dark area. Or you can put the era of potatoes and juice under the armpits and leave it to dry and then wash it off with water.

cucumbers : such as potatoes, applying cucumber slices on the dark areas or put cucumber juice with a few drops of lemon juice and turmeric enough to work a paste and put the dough on the dark areas and leave it for half an hour until it dries.

Lemon: Massage thick slice of lemon on the dark areas, will work to get rid of dead cells and skin lightening. Continue to develop it and, if necessary, place a moisturizer, because it consistently use lemon may lead to dry skin. You can add a small amount of turmeric and yogurt or honey to a paste and leave it for 10 minutes and then thoroughly washed.

Oil eggs: massage oil, eggs, dark areas gently and leave it for the whole night and then wash it off in the morning. Contains the omega-3 fatty acids, which are working on the regeneration of cells and obtain soft skin and wash it off with soap in the morning well.

Hydration: One of the important things you can do to prevent the occurrence of dark areas under the armpit, preferably moisturize the area at least twice a week using natural moisturisers like aloe vera

Peel: This may be the reason behind the dark areas under the armpit is the accumulation of dead cells, so then peel cells to reduce the appearance of dark areas. - How to get rid of the dark areas around the lips

Sugar: mixing a cup of brown sugar with 3 tablespoons of extra virgin olive oil and apply it on the skin for a minute or two during the Hot Tub. Try using this mixture twice a week at the Hot Tub.

Oranges: Put the orange peel in the sun to dry, and grind peels and work dough by adding milk and rosewater. Massage underarms mixture for 10-15 minutes to remove dead cells and wash it off with cold water.

Attempt to experience fluid:

Milk : Milk contains vitamins and fatty acids and are the active ingredients in skin-lightening dark. You can make a paste of 2 tablespoons of the milk with small hanging yogurt and hanging accurate. And apply this mixture on the skin and leave it for 15 minutes and then wash it off with cold water. Gives effective results and makes the skin flexible and gets rid of dead cells. You can get better results with the use of full-fat cream milk.

Vinegar: Vinegar helps in getting rid of germs and gives the sweet smell of the skin. You can mix the vinegar with rice flour to a paste and after taking a hot shower then placing it under the armpits and left to dry for 15 minutes and wash it off with cold water.

Coconut oil: Coconut oil contains vitamin E, which helps to lighten dark skin with the passage of time. So in order to get the best results then using it daily. Before Hot Tub, then massage the skin with coconut oil for 10-15 minutes and wash it off with lukewarm water remover It works naturally to sweat.

Not use deodorants: containing deodorants Ali strong chemicals, often have a negative effect on the area under the armpits. Most individuals have a real problem with body odor and prefer to use natural methods

Stop the use of hair removal with electricity : exposed individuals with dark skin to hyperpigmentation (darkening of the skin) when they use electricity to remove hair. If you notice there was no darkening of the skin, should stop completely.

Tips: If you suffer from hyperhidrosis, then peeling much.

Alert : If you suffer from hyperhidrosis, you should be aware that dark skin is quite normal in thin skin areas including the eyelids.

Excessive bleaching the skin peels and cause serious damage and scarring, can be infected thyroid disorders, especially sensitive skin prefer to consult a doctor

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The most important tips in the way of washing hair light to intensify and take care of him

It may be thinning hair as a result of aging, pregnancy or trauma or are taking certain medications or nutritional deficiencies or certain medical conditions or problems in the thyroid gland. And light hair needs special care to keep it from falling. And of the most important steps Haircare light is learn how to wash hair light you on our site Educate yourself

When treating thinning hair prefer to deal with him gently. Hair and soak in water before placing shampoo. And in order to get rid of oily contaminants and dirt

And when you wash the hair light, prefers to start with water tepid, not hot and pour about a quarter of the size of shampoo that you use in both hands and then apply it on your hair. And massage the scalp gently. Taking care Khadds fingers to the scalp strongly

Wash hair with lukewarm water well, then put balsamic if needed. And advised the parties to apply the balm and hair gently so you will need to more appropriate amounts of hair balm. Then finished washing the hair with cold water to close the skin and hair, and wash it once is enough.

Drying the hair from the top to the bottom and then put lye or generation. Then comb the hair brush and wide teeth. Lifting hair up and use the buckle and put it gently, and when the work tie ponytail should be loose and wide or elastic band. And leaving the hair until it dries Bmfird in the air and not use his frequent drying.

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Do you know what is the best age for marriage and childbearing women and men?

Ask many of the ladies and men what is the right age to give birth? Is less than twenty or thirty or after after forty, and is it true that after the age of forty childbearing poses a threat to the life of the mother and the fetus? , Many questions we ask and we answer them today.

                                                     

             

The best age for mariage for girls: confirmed scientific studies that early marriage for girls is much better than late marriage where that if the delay childbearing for the age of five and thirty stumble case of pregnancy and childbirth and increase the percentage of disease between birth and that early marriage is a line of defense and natural immunity to the girl from various cancers, especially breast cancer.

The woman's age and their ability to have children: linked to the ability to reproduce in women with PMS, which occurs during ovulation, any exit egg each month from the ovary pollination means that the ability to reproduce or fertile period in a woman's life starting from puberty with the start of the menstrual cycle and ending access to menopause where interrupted menstrual cycle, with a note that the course during the first year, and maybe the first two years after the start of menstruation is often the first to be free of ovulation. But it is obvious that the ability of women to reproductive not be fixed the same capacity throughout the period of fertility, meaning they change throughout that stage of menarche melodic menopause. 

The highest period of a woman's fertility: it was found that a woman's fertility is at its most intense between sixteen and twenty-fifth and then slightly less melodic reach the age of thirty, and after this age gradually decreased while non-existent with menopause. This confirms that the preference of marriage or early childbearing in women. 

The best age to give birth in men: Women also have a period during which the highest degree of fertility, and are between the age of sixteen until twenty-fifth, Men have roles as well as the same thing was found that the man enjoys the highest degree of fertility or reproductive capacity between the age of twenty and Iirthyn, then at least the degree of fertility gradually while virtually non-existent at the age of sixty or seventy. But this does not mean that in this age man loses his ability to reproduce In some cases, a man can childbearing after the age of seventy. What is meant by the fertility of a man is his ability to have children and not being able to meet the wife.

Neglect of marital cohabitation delay the occurrence of pregnancy: Women also have a period in her life during which the highest degree of fertility, each woman a certain period during which fertility peak during each menstrual cycle, and is the period during which the egg has matured and become ripe for pollination. Sit in the middle of this period of the menstrual cycle, namely the second ten days after the end of the menstrual cycle, while called the initial ten days "grace period" where not happen during pregnancy often neglected if both spouses marital cohabitation in the second ten days after the menstrual cycle this will delay the course of pregnancy

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5 steps to get rid of the pills back

       

Pills cause inconvenience in the back lot of girls because they felt a desire to get rid of them being rubbed, and often does not know the reason for the emergence of these pills, and here we will know the reason for the emergence of grain back and how to get rid of them in 5 steps.

1. determine the type of grain: 

Must before any order should be doing determine the quality of these pills is it pills sharp or not?, It is important that Taatugea to visit Doctor specialist to determine the cause of the grain and the method of treatment, you may need grain for some creams private medical, and you may have to analyze farm fat outside of the grain and knowledge appropriate for the type of anti-microbe, if any, as an important step in treating the problem of grain back whatever kind is the psychological comfort, because the tension and embarrassment over defect hormones and then reflected on the skin, and that the secret of the freshness of the skin is the body's internal health.

2. use antiseptic combination with acidic or foam:

There are varieties of multi-many of which are available in pharmacies, where licked the back, a piece of cotton and a little of this solution on a daily basis, or according to the instructions contained with the cleanser, and can use topical ointments, a multi-depending on the degree of the problem and phase them cream Vitamin A (Vitamin A) brachytherapy, and also with a combination of herbal ointments component (zinc and glycerol, sesame oil and sulfur yellow).

3- cream Albouaproxad Benziol:

Put a light layer of cream Albouaproxad Benziol concentration of 2.5% to 5% on the inflamed area only, and avoid wearing clothes immediately after putting cream so as not to cause stains.

4. massage of salt:

Is back massage iodized salt and turmeric provider Lemon essential oils, (half a kilo of salt +10 g sweet almond oil +6 g turmeric +50 points lemon aromatic oil).

5. vitamins and water: 

Must eat cereals Vitamin A (Vitamin A) It is very important available in nature in the islands, and fish oil, and a lot of drinking water (8 glasses a day at least), is also recommended amending the food so that it is a lot of eating fruits and vegetables and reduce fat, spices and salt.

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The most important reasons for the emergence of white hair and the method of treatment

Many people have a fear of the problem of the emergence of white hair because it is often a harbinger Ptkdmhen in a lifetime making women Akthern of dyes and chemicals that put them on the scalp to hide the white hair and thereby harm the hair and scalp without feeling too much. So we will give the day the most important reasons that lead to the appearance of gray hair and appropriate solutions to get rid of it.

The reasons for the emergence of white hair:

1- tension and nervousness constantly: When a woman is the status of permanent nervous tension and lead to the emergence of white hair has. Therefore, you must learn how to control Ms. nerves and alleviate the tensions and pressures of life and the practice of sport and relaxing yoga to relieve the pressure dramatically.

2-genetics play a role in the emergence of white hair : Genetics is the primary determinant of the time of the appearance of white hair, but may increase or decrease some of the factors of influence of genetics in graying.

3-white hair occurs because the person to follow unhealthy habits: Some unhealthy habits caused the appearance of white hair, such as smoking and drinking alcohol, for example, notes that women smoked then shows early graying more than its peers. 

4-increased intake of certain foods leads to graying:  Some foods and foods lead to the emergence of white hair like drinking tea and coffee and eating foods dazzling and frequently added spice and fried foods also. So should limit the intake of these foods to mitigate the appearance of white hair. 

5-emotional trauma caused the appearance of white hair:  Some women suffer severe emotional trauma which leads to the appearance of white hair on a temporary basis, and had but after the improvement of the mental state may return the hair to its natural color. 

Solutions to help get rid of the appearance of white hair: 

The emergence of white hair can not be arrested once but can mitigate and reduce the rates of appearance dramatically since the emergence of white hair is caused by the absence of the pigment melanin from the roots of the hair. 

                                                                            

Among the most important ways to help minimize and reduce the appearance of white hair: 

1-Walking barefoot: According to walking barefoot on soft grass in the early morning of dramatically reducing the appearance of white hair. 

2-natural juices daily intake: You must replace the soft drinks that many people drink it with food juices natural juice islands is very useful in getting rid of the appearance of white hair. 

3-increased intake of vitamins : Sometimes be caused by the appearance of white hair is a lack of vitamin B12 in food. Therefore, you must increase the intake of food containing vitamin A and vitamin B. Examples of foods containing these vitamins vegetables are dark green and yellow color, such as spinach, carrots and mallow. Examples of foods containing vitamin B12 is necessary to prevent and minimize the appearance of white hair are bananas, tomatoes, cabbage, milk, yeast, meat and eggs. It can also be necessary to take these vitamins Kemtemmat food in the form of pills.  

4-eat foods containing high levels of iodine:Iodine is useful in preventing the emergence of white hair, and foods containing iodine dramatically fish, bananas and carrots. It can replace common salt used in food thereby containing iodine.

5-increasing intake of foods containing minerals:Metals major role in maintaining the health of the body in general also have a significant role in preventing the emergence of gray hair because it will lead to the improvement of the pigment melanin colored hair. Among the most important minerals is copper because it keeps the pigment melanin, and food containing copper spinach, sunflower seeds, mint, potatoes, tomatoes and ginger. 

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